L2L: Protecting Your Wellbeing

In this webinar, Co-founder DR. TED LANKESTER & Senior Psychologist DIANA CHEPKOSGEI shared how overworking and neglecting ourselves can affect our bodies and minds and some ways we can take care of both so that we can thrive. You can listen to the recording or read the highlights below:

How does overworking affect us?

Feeling tired is normal. But feeling constantly drained is your body waving a red flag. Fatigue affects how we think, act, eat, move, and relate to others. It may show up as:

• Forgetfulness or trouble focusing

• Emotional outbursts or grumpiness

• Increased comfort eating or physical inactivity

• Poor sleep and even dangerous fatigue while driving

Left unaddressed, fatigue can even lead to high blood pressure, weight gain, raised cholesterol, and increased risk of burnout. It’s not just knowing this that matters. It’s implementing it.

How can we take care of ourselves?

Regular stress recovery is crucial — not once a year, but every day. No matter how busy we are, we must make time for health checks, exercise, and rest.

Some simple practices include:

• Taking breathing breaks — even 2 minutes can help release emotional tension.

• Naming your emotions — don’t just say “I’m fine.” Ask yourself, what’s the weather like in my heart today?

• Staying connected — reach out to someone who helps you feel safe.

• Play and rest — joy isn’t a luxury, it’s fuel for resilience.

• Setting boundaries — learn to say, “Thanks for thinking of me. I’ll pass this time.”

• Create a “not-to-do list” to cut unnecessary tasks

• Prioritise time off — both short daily breaks and proper holidays

• Monitor your blood pressure and cholesterol

• Move more — aim for 6,000–10,000 steps, or find a form of movement you enjoy

• Don’t fear medication — life-preserving medicines are a gift

What one step will you take in the next 48 hours to prioritise your wellbeing? Whether that means planning a walk, getting a health check, calling a friend, or simply saying “no”, your wellbeing matters. And taking care of yourself isn’t just for you. It helps your family, your community, and your work, too.

Learn how you can support the mental health of the youth in your community here